Prosperity Doctor: Health is Your Greatest Asset - What are the best foods?

Health Is Your Greatest Asset

Get Fit for Life - Body, Mind, Spirit, Soul and Emotions 
What are the best foods to protect your health?

Research points to: fruit and vegetables. Berries, mango, grapefruit, oranges, lemons, limes, papaya, pineapple and strawberries are at the top of the list for fruit. Fruit is the cleansing food in nature.

Green leafy vegetables and broccoli are at the top of the list for greens.  Greens are the repair food in nature. Cabbage, cauliflower, peppers, tomatoes, walnuts, sunflower seeds, almonds, and hazelnuts are also high on the list. 

What is Go Green? In essence "Go Green" is adding more vegetables and fruit to your diet with intention on health verses pleasure eating.

Food for Thought on Memory and Brain: "A recent study took a look at 2,533 healthy men and women from 45 to 60 and measured the amount of vegetables and fruit they ate. Then, over a thirteen-year period, the researchers compared their vegetable and fruit intake to their cognitive function. In doing so, they found that people, who ate more vegetables and fruit, performed better on verbal memory tests than people who consumed less. Consider that it is memory that people tend to lose as they age, especially with Alzheimer’s disease. Fruit is essential to boost memory, which includes the memory of words and their meanings."

Eating lots of fruit, and especially fruit with lots of vitamin C and E was linked with better memory. In addition vitamin C protects the brain from free radicals.


Fruit is the cleansing food in the body. The Digestive System is responsible for separating the pure from the turbid, while the Liver/Gallbladder System is responsible for filtering blood, body fluids and toxic waste from all systems according to Traditional Chinese Medicine. 
The less toxicity in the body, the less that pass over or ends up in the brain.

Food for Thought

Be aware and alert. 

Pay attention to symptoms.
Take action to protect and maintain your health.
Start with your own health.

Take Charge of Your Health

Pass the knowledge on.

Each one teaches one.

Pay it forward.

Be in the service of humanity.
That is my dream.

SOLUTION

W HAT IS YOUR PH?
A LKALIZE THE BODY
N EUTRALIZE BAD ACIDS
D ISCOVER THE REWARDS

What is your PH?

The first step to combatting the acid and alkaline imbalance in the body is to test your PH level. This is done by sticking a piece of PH litmus testing paper, in your mouth for a few seconds. If it tests lower than 7.0 your body is acidic you know you need to begin alkalizing by taking alkaline foods and supplements.

Alkalize Your Body

After testing your acid-alkaline PH levels, you most likely will see the need to change to a more alkaline diet. So how do you alkalize your body? This is where SevenPoint2 comes in.

Seven Point 2 is the Alkaline Diet Company, with a mission to help you become alkaline through their cutting-edge PH balancing products. Their staple products are the SevenPoint2 Greens and SevenPoint2 Shake.

Both of these products create a foundation that helps balance your PH levels and alkalize your entire system.

Neutralize Bad Acids

In most cases, acid-alkaline diet plans prove to be too difficult, as they do not allow for “cheat days”. Let’s face it, we are driven by our taste buds and it is next to impossible for most people to completely cut out all acidic foods and just eat alkaline foods.

Fortunately Seven Point 2 has two alkaline products in place that allow you to still enjoy the food and beverages you like while still allowing you to maintain an alkaline diet:

Alkaline Boosters are a proprietary formula that neutralizes bad acids in your body and quickly balances acid/alkaline PH levels. They are designed to be taken half an hour after you have an acidic meal or drink.

Coffee Drops with Benefits is a never-before-seen alkalizing product that you drop into your coffee, tea, water or other acidic beverage. It not only alkalizes the beverage but also micro-clusters it for better absorption, ionizes it by adding hydrogen and makes it a super-antioxidant!

Discover The Rewards

When you begin to balance your body’s alkaline-acid PH levels, you will start experiencing life that way it was meant to be lived. Most people are amazed at the energy levels, mental clarity, and optimum health they experience on an alkaline diet. The rewards you experience in your body are alone worth it.

However the rewards don’t stop there. Seven Point 2 has implemented an exciting opportunity that allows you to create a monthly residual income by sharing their products with others. With millions of people suffering from acid-alkaline imbalance, there is a massive opportunity to build a solid business with SevenPoint2.

Best of all you get the satisfaction of knowing you are helping people live longer healthier lives with the highest-quality alkaline foods and products on the planet!

Learn More About SevenPoint2 and The 72-Day Alkaline Challenge Today!

Go Green with me. Take the 72 Day Challenge.

Supplement your diet with SevenPoint2 and take the 72-Day Alkaline Challenge

Saquina Akanni

The Prosperity Doctor
Always at Your Service

Thank you for your contribution to this article:

http://altmedicine.about.com/od/popularhealthdiets/a/alkalinediet.htm

http://www.worldwithlove.org/blog/keep-your-memory/?utm_source=rss&utm_medium=rss&utm_campaign=keep-your-memory

Prosperity Doctor: Self-aware Self-care - What is an Alkaline Diet?

Is Your Diet Acid or Alkaline?

The Problem. What few people realize is that the problem stems from a serious acid-alkaline diet imbalance that causes acidic pH levels in the body. Acid is HOT. 

Imagine an acid-wash? This causes the body to be in an altered state. The result of an acidic state cause problems from dehydration,  internal heat, inflammation to obesity and cancer.

Our acid diet is prevalent across North America. The average America child is acidic by the time they are four years old. Experts now project that many children will not out-live their parents. The only way we can begin to reverse this frightening trend is to begin educating ourselves on the importance of the body's pH balance. We need to Go Green! We need to help our children Go Green! We need an alkaline diet.

What is an Alkaline Diet?

An alkaline diet is emphasizes self-aware self-care by eating of whole food, organic foods and eliminating chemicals masquerading as food, refined food,  reconstructed, reconstituted or isolate foods from the diet - basically "Going Green"!  The acid-alkaline diet goal is to maintain a pH balance between 7.35 and 7.45 with an abundance of green leafy vegetables, varying degrees of other vegetables, fresh fruit, legumes, buts, grains and tubers.

Almost all foods that we eat, after being digested, absorbed, and metabolized, release either an acid or an alkaline base (bicarbonate) into blood. Refined foods, refined sugar, grains, meat, poultry, shellfish, and dairy foods such as cheese and milk, as well as salt and isolate products all produce acid. Therefore the typical American diet is more acid-producing. Eating whole foods, green leafy vegetables, fresh fruit and all vegetables are more alkaline producing.

Our blood is slightly alkaline, with a normal pH level of between 7.35 and 7.45. The acid-alkaline diet high in acid-producing foods disrupts the pH balance and promotes the loss of essential minerals such as potassium, magnesium, calcium, and sodium, as the body tries to restore equilibrium. A simple shift to maintaining a pH balance will improve energy, vitality, over all health and well-being.

"Western medicinal doctors or rather conventional doctors believe "an acid-producing diet is the cause of a number of chronic diseases. Some practitioners recommend the alkaline diet if a person has the following symptoms and other illnesses have been ruled out."

• Lack of energy
• Excessive mucous production
• Nasal congestion
• Frequent colds and flu
• Anxiety, nervousness, irritability
• Ovarian cysts, polycystic ovaries, benign breast cysts
• Headache

Normal pH Range 7.2

An ALKALINE Diet puts our body back into a normal acid-alkaline balance pH state.

The human body must stay in a very narrow pH range around ( 7.35 - 7.45 ). The ideal pH for blood is 7.4, hence generally speaking we say the normal body range is 7.2. A healthy body is slightly more alkaline therefore, 7.2 is the pH range we want to reach and maintain.

I am on a mission. My intention is to educate all who are willing to listen and help as many as possible to join me in transforming my own diet into an alkaline state. I have always known to go green, but I could not maintain that strict diet. Now I have access to a product that is transforming my health and I want to help each person that comes in contact with me to experience a transformation to an alkaline body.


Obesity is an epidemic in America. Whatever your issue small or large we can start now. Take the 72 Day Challenge with me and let's get FIT for LIFE (words from my coach Bill Phillips) and make obesity a thing of the past. 


We will live healthier, live longer and begin to thrive on earth through a balanced acid-alkaline diet. 

Health Is Our Greatest Asset

Protect it.
Start with your own health.

Seven Point 2 is the Alkaline Diet Company of choice. I joined this company because they have a mission and a product that I trust to help you and me become alkaline through their cutting-edge PH balancing products. Their staple products are the SevenPoint2 Greens and SevenPoint2 Shake.

GO GREEN!

Supplement your diet with SevenPoint2 and take the 72-Day Alkaline Challenge
Get Fit for Life - Body, Mind, Spirit, Soul and Emotions 
Visit my website and join me
 The 72 Day Challenge with the ALKALINE pH DIET

Food for Thought: In essence an Alkaline Diet is "Going Green". It is adjusting our diet by adding more fruit and vegetables to our diet:

"A recent study took a look at 2,533 healthy men and women from 45 to 60 and measured the amount of fruits and vegetables they ate. Then, over a thirteen year period, the researchers compared their fruit and vegetable intake to their cognitive function. In doing so, they found that people, who ate more fruit and vegetables, performed better on verbal memory tests than folks who consumed less. 

Saquina Akanni

The Prosperity Doctor
The 72 Day Challenge with the ALKALINE pH DIET


Thank you for your contribution to this article:
http://altmedicine.about.com/od/popularhealthdiets/a/alkalinediet.htm
http://www.worldwithlove.org/blog/keep-your-memory/?utm_source=rss&utm_medium=rss&utm_campaign=keep-your-memory