Fountain of Youth Is Inside of You.
- Saquina Akanni TAKE CHARGE OF YOUR HEALTH
Be Intentional
Eat Whole Foods
Breath DeepLaugh Everyday
Do 5 Tibetans
Do the Fountain of Youth 5 Tibetan Energy movements every day. I have been practicing, teaching and recommending the Fountain of Youth or 5 Tibetan Energy Rejuvenation Exercises since I read the book given to me by my nephew Kenneth Adams in July 2007.
When I started I could barely twirl 7 times and could not do more than one of each exercise. So I started with that and increased by one every week. Now for a quick routine I do 12 twirls and 6 movements for each of the 4 exercises.
The key is to be consistent and do it every day. I do the whole routine in 5 minutes depending on the number of each set – 15 minutes is the maximum. You don't need much floor space. You need enough room to twirl with your arms stretched out and room for your body lying down with your arms outstretched out.
The Fountain of Youth 5 Tibetans represent a great way to regenerate and rejuvenate to keep your energy circulating and keep your body in shape. Even if you already workout use these energy movement when you have limited time for a physical workout or limited space. You can easily do the exercises in the space at the foot of the bed in a hotel room. Use the Fountain of Youth 5 Tibetans before or after Tai Chi, as a warm up for morning yoga or your workout.
How do I begin to benefit from the Fountain of Youth 5 Tibetans?
Start slow. Start by performing just one to three repetitions of each of the movements one time each day. Pay attention and listen to your body. Do not strain or force any position that causes pain. Take it easy – no need to strain or injury. A little soreness is normal if you are not used to holistic type movements like yoga or Qi Gong with use breathing and relaxation movements. Just start slow and easy. Pain does not equal gain in holistic energy movement. We want consistency, breathing and longevity. You must breathe deep and exhale between each movement to get the maximum benefits. A Qi Gong tip is to include eye movement as well.
It starts with the Twirl. Start by focus eyes on a point for one complete turn. Stretch out your arms and let you right foot turn to lead you into the twirl. It is simple and easy like when you were a child. See how many you can do with out getting dizzy. Stop. That is your starting point
For more information contact me and I will send you the details.
To Your Health, Wealth and Longevity in 2010
Love,
Saquina
The Prosperity Doctortwitter.com/saquinaakanni
