Thursday, February 23, 2012

Prosperity Doctor: Self-aware Self-care - What is an Alkaline Diet?

Is Your Diet Acid or Alkaline?


acid alkalineThe Problem. What few people realize is that the problem stems from a serious acid-alkaline diet imbalance that causes acidic pH levels in the body. Acid is HOT. 

Imagine an acid-wash? This causes the body to be in an altered state. The result of an acidic state cause problems from dehydration,  internal heat, inflammation to obesity and cancer.
Our acid diet is prevalent across North America. The average America child is acidic by the time they are four years old. Experts now project that many children will not out-live their parents. The only way we can begin to reverse this frightening trend is to begin educating ourselves on the importance of the body's pH balance. We need to Go Green! We need to help our children Go Green! We need an alkaline diet.
What is an Alkaline Diet?

An alkaline diet is emphasizes self-aware self-care by eating of whole food, organic foods and eliminating chemicals masquerading as food, refined food,  reconstructed, reconstituted or isolate foods from the diet - basically "Going Green"!  The acid-alkaline diet goal is to maintain a pH balance between 7.35 and 7.45 with an abundance of green leafy vegetables, varying degrees of other vegetables, fresh fruit, legumes, buts, grains and tubers.
Almost all foods that we eat, after being digested, absorbed, and metabolized, release either an acid or an alkaline base (bicarbonate) into blood. Refined foods, refined sugar, grains, meat, poultry, shellfish, and dairy foods such as cheese and milk, as well as salt and isolate products all produce acid. Therefore the typical American diet is more acid-producing. Eating whole foods, green leafy vegetables, fresh fruit and all vegetables are more alkaline producing.
Our blood is slightly alkaline, with a normal pH level of between 7.35 and 7.45. The acid-alkaline diet high in acid-producing foods disrupts the pH balance and promotes the loss of essential minerals such as potassium, magnesium, calcium, and sodium, as the body tries to restore equilibrium. A simple shift to maintaining a pH balance will improve energy, vitality, over all health and well-being.

"Western medicinal doctors or rather conventional doctors believe "an acid-producing diet is the cause of a number of chronic diseases. Some practitioners recommend the alkaline diet if a person has the following symptoms and other illnesses have been ruled out."

  • Lack of energy
  • Excessive mucous production
  • Nasal congestion
  • Frequent colds and flu
  • Anxiety, nervousness, irritability
  • Ovarian cysts, polycystic ovaries, benign breast cysts
  • Headache


Normal pH Range 7.2
An ALKALINE Diet puts our body back into a normal acid-alkaline balance pH state.

The human body must stay in a very narrow pH range around ( 7.35 - 7.45 ). The ideal pH for blood is 7.4, hence generally speaking we say the normal body range is 7.2. A healthy body is slightly more alkaline therefore, 7.2 is the pH range we want to reach and maintain.

I am on a mission. My intention is to educate all who are willing to listen and help as many as possible to join me in transforming my own diet into an alkaline state. I have always known to go green, but I could not maintain that strict diet. Now I have access to a product that is transforming my health and I want to help each person that comes in contact with me to experience a transformation to an alkaline body.


Obesity is an epidemic in America. Whatever your issue small or large we can start now. Take the 72 Day Challenge with me and let's get FIT for LIFE (words from my coach Bill Phillips) and make obesity a thing of the past. 
We will live healthier, live longer and begin to thrive on earth through a balanced acid-alkaline diet. 








Health Is Our Greatest Asset


Protect it.
Start with your own health.

Seven Point 2 is the Alkaline Diet Company of choice. I joined this company because they have a mission and a product that I trust to help you and me become alkaline through their cutting-edge PH balancing products. Their staple products are the SevenPoint2 Greens and SevenPoint2 Shake.

GO GREEN!
Supplement your diet with SevenPoint2 and take the 72-Day Alkaline Challenge
Get Fit for Life - Body, Mind, Spirit, Soul and Emotions 
Visit my website and join me
 The 72 Day Challenge with the ALKALINE pH DIET


Food for Thought: In essence an Alkaline Diet is "Going Green". It is adjusting our diet by adding more fruit and vegetables to our diet:






"A recent study took a look at 2,533 healthy men and women from 45 to 60 and measured the amount of fruits and vegetables they ate. Then, over a thirteen year period, the researchers compared their fruit and vegetable intake to their cognitive function. In doing so, they found that people, who ate more fruit and vegetables, performed better on verbal memory tests than folks who consumed less. 
Saquina Akanni
The Prosperity Doctor
The 72 Day Challenge with the ALKALINE pH DIET


Thank you for your contribution to this article:
http://altmedicine.about.com/od/popularhealthdiets/a/alkalinediet.htm
http://www.worldwithlove.org/blog/keep-your-memory/?utm_source=rss&utm_medium=rss&utm_campaign=keep-your-memory

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